Breathe
Choose a rhythm. Follow the colors.
Relaxing Breath
Long exhales to calm the nervous system.
4 · 8
Box Breathing
Steady focus under pressure.
4 · 4 · 4 · 4
4-7-8 Breathing
Wind down before sleep.
4 · 7 · 8
Coherent Breathing
Balance and heart-rate variability.
5 · 5
Physiological Sigh
Fast relief from stress.
2 · 1 · 6
Custom
Set your own rhythm. 0 skips a phase.
4 · 2 · 6
Session length
Minutes
Rounds
1
3
5
10
Chime on phase change
Vibrate on phase change
Start